Gentle Slow-Flow Yoga

9:15am–10:15am
Adult
Please note you are looking at an event that has already happened.
Library Branch: Brownsburg Public Library
Room: Sharpe & Murdock Rooms
Age Group: Adult
Program Type: Library Partner Program, Outside Presenter
Event Details:

A 60-minute class that incorporates conscious breathwork along with a sequence of dynamic and energetic poses designed to increase strength, flexibility and balance in the body, mind and spirit.

Chair Yoga

10:30am–11:30am
Adult
Please note you are looking at an event that has already happened.
Library Branch: Brownsburg Public Library
Room: Sharpe & Murdock Rooms
Age Group: Adult
Program Type: Library Partner Program, Outside Presenter
Event Details:

 

Sleep Disorders

6:00pm–7:15pm
Adult
Full
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Brownsburg Public Library
Room: Roberts Room
Age Group: Adult
Program Type: Outside Presenter
Registration Required
Event Details:

Does poor sleep keep you up at night?  Can this be the result of a sleeping disorder?  Did you know a sleeping disorder can seriously affect your brain function, your emotional and physical health, and your relationships?