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SUMMARY:Chair Yoga
UID:59834
DTSTAMP:20260418T141400Z
DTSTART:20260122T153000Z
DTEND:20260122T163000Z
LOCATION:450 South Jefferson Street, Brownsburg, IN 46112, United States
ROOM: Sharpe & Murdock Rooms
DESCRIPTION: Find your center and get grounded in body, mind and spirit i
 n this gentle class.  Chair yoga is practiced either sitting or using cha
 irs for support in various postures and is designed to mindfully increase 
 range of motion while meeting students where they are.  We will work on s
 tretching, range of motion, balance, breathing and overall a sense of well
 being.  This class is ideal for students with limited mobility or healing
  from injury. Appropriate for students of all levels.Cost per class is $10
  and paid at the door (cash, check, Venmo or Zelle accepted). Scholarships
  available, if needed. 
URL:https://bburglibrary.librarymarket.com/event/chair-yoga-59834
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