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SUMMARY:Chair Yoga
UID:34604
DTSTAMP:20260418T133500Z
DTSTART:20240307T153000Z
DTEND:20240307T163000Z
LOCATION:450 South Jefferson Street, Brownsburg, IN 46112, United States
ROOM: Sharpe & Murdock Rooms
DESCRIPTION: \r\nFind your center and get grounded in body, mind and spir
 it in this gentle class.  Chair yoga is practiced either sitting or using
  chairs for support in various postures and is designed to mindfully incre
 ase range of motion while meeting students where they are.  We will work 
 on stretching, range of motion, balance, breathing and overall a sense of 
 wellbeing.  This class is ideal for students with limited mobility or hea
 ling from injury. Appropriate for students of all levels.\r\nCost is $10 p
 er class and paid at the door. Scholarships available, if needed.\r\n 
URL:https://bburglibrary.librarymarket.com/event/chair-yoga-34604
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