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Program Description
Event Details
This lesson provides physical wellness information related to sleep. This program covers the benefits of sleep, risks of poor sleep, stages of sleep, when to contact a healthcare provider, barriers to quality sleep and ways to improve sleep quality. The educator will also dive into stress management and mindfulness and emphasize on stress management through practical and interactive mindfulness-based activities.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Photographs
Photographs are often captured at our programs and events. If you don’t want an image used in the future to share via social media or use in library marketing, please let a member of our staff know.