Online Lecture: Age Well: Sleep & Brain Aging — How Rest Supports Cognitive Health

Program Type:

Outside Presenter

Age Group:

Adult
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Event Details

Prioritizing good sleep can play an important role in maintaining brain health. Join Dr. Zsófia Zavecz, neuroscientist and sleep researcher, for an engaging lecture exploring how healthy sleep habits can help protect against cognitive decline. Learn about the latest research on the connection between sleep and dementia, including Alzheimer's disease, and how strong sleep routines may support brain resilience. You'll also get practical tips to improve your sleep and support long-term brain health.

Road Scholar uses the popular videoconferencing tool Zoom, and if you have any questions about using Zoom, take a look at our Zoom FAQ page.  If you have any other questions, please don’t hesitate to email contact@roadscholar.org or call our toll-free number: (800) 454-5768, Monday through Friday, 9 a.m.–6:30 p.m. ET.

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