Zumba Gold is the low-impact, easy-to-follow, always-fun way to dance your cares away! In these 45-55 minute classes, we combine awesome music from all over the world with dance steps, fitness movements and tailored modications designed to get your heart pumping, work your muscles and even improve and maintain range of motion and balance. Zumba Gold is a great workout for anyone who needs modifications to a regular Zumba class due to balance difficulties, injury or anyone who is simply getting back into movement.
With virtual classes you get to join us from the privacy of your own home while still getting a great workout and mood boost! There is a 24 hour window to view each class...start whenever it's convenient for you, and you never have to worry about being late!
Go to: https://www.zumba.com/en-US/profile/jesse-lewis/1502128 to get links for each class day/time. You can view the classes on a laptop/desktop or mobile device. You'll need to check in for each class with Facebook, Google or an account you create for the Zumba.dance platform.
FREE. No registration required. Recommended for ages 11 and up. The participant assumes liability for any injuries sustained during the exercise period. Please dance responsibly.