Gentle Slow-Flow Yoga

10:30am - 11:30am
Adult
Library Branch: Brownsburg Public Library
Room: Sharpe & Murdock Rooms
Age Group: Adult
Program Type: Library Partner Program
Event Details:

A 60-minute class that incorporates conscious breath work along with a sequence of dynamic and energetic poses designed to increase strength, flexibility and balance in the body, mind and spirit.

Chair Yoga

11:45am - 12:15pm
Adult
Library Branch: Brownsburg Public Library
Room: Sharpe & Murdock Rooms
Age Group: Adult
Program Type: Library Partner Program
Event Details:

Find your center and get grounded in body, mind and spirit in this gentle class.