Program Type:
Outside Presenter- Registration is required for this event.
- Registration will open on February 23, 2026 @ 9:00am.
Program Description
Event Details
This educational program explores why sleep matters and how it impacts physical health, mental health, and daily functioning. Participants will learn about the benefits of adequate sleep, the risks associated with insufficient or poor-quality sleep, and the basic stages of sleep. The program also addresses common barriers to achieving quality sleep, provides guidance on when to contact a healthcare provider about sleep concerns, and offers practical, evidence-based strategies to improve sleep habits. Supplemental handouts are included to reinforce learning and provide additional resources for continued support.
Disclaimer(s)
Accessibility
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Photographs
Photographs are often captured at our programs and events. If you don’t want an image used in the future to share via social media or use in library marketing, please let a member of our staff know.