Heart-Healthy Living: Exercise and the Mediterranean Diet

Program Type:

Outside Presenter

Age Group:

Adult
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Program Description

Event Details

Join us for an engaging lesson on heart health, where we’ll explore the powerful role of lifestyle choices in reducing the risk of heart disease.  Learn how regular physical activity supports cardiovascular health by improving circulation, lowering blood pressure, and boosting heart function.  Additionally, we’ll take a closer look at the Mediterranean diet, a proven approach to heart health that emphasizes fresh fruits and vegetables, whole grains, lean proteins like fish and poultry, healthy fats from olive oil and nuts, and limited processed foods.  Discover practical tips to incorporate these heart-healthy habits into your daily routine and improve your overall well-being.

Disclaimer(s)

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